Nanoplastics and Human Health: The Invisible Threat Beyond Microplastics

Omid Mehrpour
Post on 02 May 2025 . 23 min read.
Omid Mehrpour
Post on 02 May 2025 . 23 min read.
Nanoplastics are typically defined as plastic particles smaller than 1 micrometer (μm) in size, whereas microplastics encompass particles up to 5 millimeters (mm) or as small as 1 μm (1). In other words, nanoplastics vs microplastics mainly differ in scale – nanoplastics are the invisible fraction, far too small to see with the naked eye. Despite their tiny size, these particles are emerging as a significant concern. Recent studies suggest nanoplastics are ubiquitous, turning up in virtually every environment on earth, even in remote areas like high-altitude glaciers carried by atmospheric currents (2). This pervasive presence and their ability to penetrate biological barriers have raised alarms in the scientific community. Rising global concentrations of micro- and nanoplastics have prompted serious concerns about human exposure and health outcomes(3).
Public awareness has so far focused mostly on microplastics (e.g., fibers in clothing or fragments in oceans). Nanoplastics, however, represent an “invisible threat” beyond microplastics – one that is only now coming under the spotlight. Because of their minuscule size, nanoplastics can easily evade filtration systems, travel through air and water, and even enter living organisms without notice. As we will explore, their potential impacts on nanoplastics in human health, ecological systems, and policy are profound. Scientists are racing to understand these impacts, as nanoplastics could be the next big challenge in plastic pollution.
Nanoplastics are the tiniest fragments of plastic pollution, generally referring to particles on the nanometer scale (roughly 1–1000 nm in diameter)(1). To put that into perspective, a human hair is about 75,000 nm wide, meaning a nanoplastic might be tens of thousands of times smaller. These particles often originate from the breakdown of larger plastics. Over time, sunlight (UV radiation), physical weathering, and chemical degradation can cause macro- and microplastic debris to crumble into ever-smaller pieces, eventually yielding nanoplastic fragments. Today's discarded plastic bottle or bag could shed tomorrow's nanoplastics.
Researchers have found that the formation of nanoplastics can occur even without aggressive mechanical action. A recent breakthrough study showed that common plastics can spontaneously produce micro- and nanoplastics through random bond breakage as they age(4).In particular, about 70% of commercial polymers are "semicrystalline," meaning they have a mix of hard crystalline and softer amorphous regions(4). As these materials degrade, tiny crystalline layers (tens of nanometers thick) can break off as particulate nanoplastics even under quiescent conditions (i.e., no external stress)(4). This implies that simply by sitting in the environment and undergoing slow chemical aging, plastics can release nanoscale debris. Non-crystalline plastics, by contrast, were found to produce far fewer nanoplastics(4). These findings highlight how plastic particle toxicity can begin at the molecular level – the very structure of a plastic influences how it fragments.
Beyond environmental weathering, everyday human activities also generate nanoplastics. For example, vehicle tire wear is a major source of micro- and nanoplastic pollution; the abrasion of tires releases tiny synthetic rubber and polymer particles that can become airborne. In one study of remote glacier sites, tire wear particles were the dominant type of nanoplastic detected, surpassing fragments of packaging plastics(2). Washing of synthetic textiles can produce nano-sized fibers, and paints or coatings may shed nanoplastic particles. In short, nanoplastics form through a combination of environmental degradation of larger plastics and direct shedding from commercial products. Unfortunately, these microscopic particles are extremely hard to contain once formed – setting the stage for widespread environmental nanoplastic pollution.
Detecting nanoplastics presents a formidable challenge for scientists and regulators. By definition, these particles are microscopic to the nanoscale, meaning traditional methods that catch larger microplastics can easily miss them. Many microplastic studies historically focused on fragments bigger than a few micrometers (often >5 µm), unintentionally excluding the smaller nano-range particles(3). For instance, filtering techniques or optical microscopes might capture a 50 µm fiber but completely overlook a 500 nm speck. This creates a significant blind spot in our contamination assessments: we might significantly underestimate the number of nanoplastics present in a given water, air, or tissue sample.
Another hurdle is distinguishing nanoplastics from other particulate matter. At such small scales, even advanced instruments struggle. As one research team noted, the shapes and sizes of nanoscale plastic fragments “tax the limits of modern analytical instrumentation”(3). Visualizing a 100 nm plastic shard might require electron microscopy while identifying its polymer type (PET vs. polystyrene, for example) calls for spectroscopy methods at the edge of their sensitivity. There is also a high risk of contamination – ambient plastic dust or laboratory materials can easily confound results if extreme care isn't taken. This makes reproducible, accurate detection a difficult task.
Despite these challenges, science is catching up. Researchers are developing novel nanoplastics detection technologies to illuminate these invisible pollutants. One approach is chemical analysis: techniques like pyrolysis gas chromatography-mass spectrometry (Py-GC/MS) can break down samples and detect minute traces of plastics by their chemical signature(3). Py-GC/MS combined with infrared spectroscopy was recently used to confirm nanoplastics in human organs (more on that later). Other teams are exploring cutting-edge imaging methods such as stimulated Raman scattering (SRS) microscopy, which can rapidly image and chemically identify single plastic nanoparticles in situ(5). Even with these advances, a 2023 review emphasized that no single, cost-effective method exists yet as a universal solution. This lack of a standardized, efficient detection method remains a primary hindrance to studying nanoplastics(6). In summary, nanoplastics are hard to see and detect, but recognizing their presence is the first step toward understanding and managing their risks.
The capacity of nanoplastics to pass through live cells and tissues is among their most unnerving features. Early laboratory and animal research indicates that these small particles actively interact with biological systems, occasionally in negative ways, rather than merely float past. Because of their small size, nanoplastics can be taken up by cells through mechanisms like endocytosis (essentially, cells gulping external particles into their interior). In experiments with the water flea Daphnia magna, scientists observed that nanoplastics in the gut were absorbed via clathrin-mediated endocytosis and macropinocytosis (cellular processes that engulf particles)(3). This indicates that even a simple organism’s intestine can internalize nanoplastics, a finding that might extend to how human digestive tracts handle ingested nanoparticles.
In mammalian cell studies, a similar uptake is seen. For example, when human immune cells (macrophages) were exposed to polystyrene nanoplastics of 50 nm and 500 nm in size, the particles were rapidly internalized into the cells within hours(7). Researchers found evidence of receptor-mediated endocytosis and passive diffusion bringing the nanoplastics inside the cells (7). Perhaps more importantly, these internalized nanoplastics didn't just sit there innocuously – they triggered reactions. At higher concentrations (e.g., 50 μg/mL), the macrophages showed an inflammatory response, shifting into a pro-inflammatory state (sometimes called M1 polarization) and releasing higher levels of cytokines like TNF-α(7).In essence, nanoplastics made these immune cells act as if they were responding to an infection or irritant, highlighting a potential mechanism for plastic particle toxicity at the cellular level.
Nanoplastics have also shown the ability to cross critical biological barriers. Early studies on pregnant mammals are particularly eye-opening. In mouse models, researchers have found that micro- and nanoplastics can traverse the placental barrier – the interface that normally protects a developing fetus. In one study, pregnant mice exposed to polystyrene micro/nanoplastics throughout gestation developed signs of placental dysfunction and even fetal growth restriction(8). Another experiment focusing on polyethylene (one of the most common plastics) found that while fetal size wasn’t reduced, the nanoplastics caused a significant increase in umbilical blood flow, a sign of abnormal placental blood vessel function(8). These results imply that nanoplastics can invade the placenta, potentially stressing the fetus by altering how nutrients and oxygen flow. It's a stark warning that no cell or organ system – from the intestinal lining to the womb – is necessarily impermeable to these minuscule plastic particles. While research is still in the early stages, the consistent theme is that nanoplastics readily infiltrate cells and can disrupt normal biological processes, warranting much deeper investigation into these nanoplastics in human health contexts.
Nanoplastics in the body can travel via the bloodstream and even penetrate protected organs like the brain. Tiny plastic particles (gray spheres in the illustration) can be ingested or inhaled and enter the circulation, potentially breaching the blood-brain barrier (depicted top right) and accumulating in tissues such as the brain (bottom right)(9). Early studies indicate this could lead to inflammation or neurological effects in exposed organisms(9).
One of the most disturbing discoveries of recent years is that micro- and nanoplastics are turning up inside the human body – including in places once thought nearly inaccessible. In 2022, scientists made headlines by detecting microplastics in human blood for the first time. Since then, additional evidence has mounted. Plastic particles have been detected in human lung tissue and even implanted in placentas (from moms who most likely consumed or inhaled them while pregnant)(8). A pilot study in 2023 demonstrated that people undergoing heart surgery had microplastics in their circulating blood and heart tissue, despite the heart being an internal organ not directly exposed to the outside environment. This indicates that these particles can travel through our bloodstream and deposit in organs. In that study, dozens to thousands of individual plastic pieces (ranging from 20 µm up to 500 µm) were identified in most tissue samples, and every single blood sample contained plastic fragments. This ubiquity suggests that many of us have plastic contaminants potentially circulating within our bloodstream.
What might that mean for our health? One area of intense research is cardiovascular disease. In 2024, an alarming study in the New England Journal of Medicine analyzed tissue from patients with atherosclerosis (plaques in their arteries). The researchers found micro- and nano-plastics in 58% of the sampled carotid artery plaques, with polyethylene (the plastic of shopping bags and bottles) being the most common polymer detected(10). The levels were non-trivial – on the order of tens of micrograms of plastic per milligram of plaque tissue(10). More dramatically, individuals whose artery plaque included plastic had a considerably higher risk of bad outcomes (heart attacks, strokes, or death) over a follow-up period than patients whose plaques showed no evidence of micro/nanoplastics(10). According to that study, these plastic particles were associated with a 4.5-fold greater risk of a cardiovascular event. While correlation doesn't prove causation, this finding raises the possibility that nanoplastics could contribute to or exacerbate cardiovascular disease by promoting inflammation or instability in plaques – an insidious, hidden health risk traveling in our blood.
Perhaps the most startling target of nanoplastics is the brain. The human brain is shielded by the blood-brain barrier (BBB), a fortress-like lining of cells that blocks most foreign substances in the blood from entering neural tissue. Yet nanoplastics appear to be capable of breaching this fortress. Medical University of Vienna researchers demonstrated in an animal model that nano-sized polystyrene particles could cross the BBB and reach the brain within only 2 hours after oral ingestion(9). They found that a special protein corona forming around the particles enabled them to slip past the barrier(9). Once in the brain, such particles may trigger inflammation or neuronal damage; the same study cautioned that nanoplastics could increase the risk of neurological disorders or degenerative diseases like Parkinson's and Alzheimer’s(9).
Until recently, the idea of plastics in the human brain might have sounded like science fiction, but new evidence has made it a reality. In 2025, a groundbreaking study analyzed tissues from human cadavers and confirmed the presence of plastic particles in the human brain(3). Using Py-GC/MS and microscopy, scientists detected micro- and nanoplastics (again, predominantly polyethylene) in liver, kidney, and brain samples. The brain stood out as having a higher proportion of nanoplastic-sized fragments(3) – shard-like bits on the order of 100-200 nm were observed lodged in brain tissue. Equally concerning, the study found that individuals who died more recently (in 2024) had higher concentrations of these plastic particles in their organs than those who died nearly a decade earlier (3), suggesting that human exposure to nanoplastics is rapidly increasing over time. Moreover, among the brains examined, those from people with documented dementia had notably greater accumulations of micro/nanoplastics, with particles found not only in brain tissue but also lining blood vessel walls and within inflammatory cells(3). While this doesn’t prove plastics cause dementia, it underscores how far these particles can penetrate our most sensitive organs.
All told, the journey of nanoplastics “from blood to brain” is an unsettling trek. They can circulate systemically, embed in vessel walls, potentially contribute to plaque-related diseases, and even insinuate themselves into the brain. Given these findings, it’s no exaggeration to say nanoplastics in our bodies could pose health risks we are just beginning to fathom. Continuous exposure through food, water, and air means that the average person is likely carrying a burden of plastic nanoparticles – a burden whose long-term effects on human health remain a crucial open question.
Nanoplastics don’t only threaten individual organisms; they also have ecosystem-level consequences. These particles may be tiny, but their environmental footprint is enormous, precisely because they are so small and mobile. Scientists suspect that environmental nanoplastic pollution is virtually everywhere. No corner of the planet is too remote: nanoplastics have been detected on mountaintops and in polar ice. For example, a 2025 study employed sensitive mass spectrometry to find nanoplastics in remote high-altitude glacier samples, demonstrating that atmospheric winds can carry these particles across continents(3). Once deposited, nanoplastics can percolate through soil, snow, or water far from their source. This means that even locations with no direct human activity (like protected wilderness) are receiving fallout from our plastic emissions. The global spread of nanoplastics is a stealthy pollution problem, with these particles serving as carriers for any toxic additives they contain and potentially affecting environments for years.
One of the biggest environmental concerns is how nanoplastics interact with wildlife and food webs. Their small size allows them to be consumed by some of the smallest animals at the bottom of the food chain, including plankton, crabs, and filter-feeders. Studies have revealed worrying consequences on aquatic habitats. Nanoplastics can disrupt key species and relationships in the food web, effectively “rewiring” ecosystem dynamics. A controlled experiment published in 2024 examined freshwater wetland communities exposed to nanoplastic particles. Researchers observed a threshold beyond which nanoplastics became highly detrimental to Daphnia (water fleas), crucial grazers feeding on algae(10). At the same time, the growth of phytoplankton (like diatom algae) was strongly suppressed by nanoplastic exposure(10). Interestingly, not all organisms were equally affected – copepods (another type of small crustacean) and certain bacteria showed no noticeable response in that study(10). The selective damage meant some populations plummeted while others were unrestrained, changing the predator-prey dynamics. This produced a "considerable change in aquatic food webs," basically reordering who eats whom(10). Such shifts could cascade upward, affecting fish and larger animals that depend on balanced plankton populations.
Terrestrial ecosystems may also be at risk. Preliminary research suggests that plants can absorb nanoplastics through their roots, potentially transporting particles into stems, leaves, fruits, or grains(11). This raises the possibility of nanoplastics entering the human diet through seafood, water, and agricultural products grown in contaminated soils. One study found that farmed mussels – a popular seafood – contained significant amounts of nanoplastics, more so than larger microplastics(communities.springernature.com). Mussels filter seawater for food, so they tend to accumulate whatever particulates are present. The detection of abundant nanoplastics in a food source "reaching our tables" proves that plastic pollution has already infiltrated the food chain we depend on(communities.springernature.com).
From plankton to fish to shellfish (and likely beyond), nanoplastics can work up trophic levels, potentially concentrating as predators consume prey. This bioaccumulation is worrisome because it could deliver higher doses of plastic (and any adsorbed toxins on those plastics) to top predators, including humans.
Moreover, nanoplastics may exert subtler environmental damage by affecting processes like soil health and nutrient cycling. Their huge surface area-to-volume ratio means nanoplastics can carry other pollutants (heavy metals, organic toxins) on their surfaces, transporting them to new locations. They might also interfere with microbial communities critical for decomposing organic matter and sustaining plant health.
In summary, while nanoplastics are small particles, they cause big damage to the environment. They are pervasive, persistent, and capable of harming the very foundation of ecosystems. Given that these particles are likely to increase in number as larger plastics continue to fragment, their environmental impact could grow silently but significantly in the coming years. This makes it all the more urgent to address nanoplastics before the damage escalates beyond control.
Despite the mounting evidence that nanoplastics pose real risks, our current policies and scientific knowledge haven’t yet caught up. There are several glaring blind spots in how governments and institutions are tackling (or not tackling) this issue. For starters, most regulatory frameworks and pollution guidelines focus on larger plastics. Many countries have begun banning certain microplastics (like microbeads in cosmetics) or setting limits for microplastic pollution. However, nanoplastics often aren’t explicitly addressed in legislation(12). Part of the reason is that we lack standardized methods to measure nanoplastics, making it hard for regulators to set acceptable limits. As a result, things like drinking water standards or food safety regulations currently do not list nanoplastic content as a monitored contaminant(12). This is a policy blind spot – these particles are likely present in our water and food, yet consumers have no information (for example, product labels don’t warn of micro/nanoplastic contentfrontiersin.org).
Another blind spot is waste management and industrial regulation. Wastewater treatment plants, for instance, are known to capture a lot of microplastic fibers and fragments, preventing some pollution. However, conventional treatment filters may not effectively trap nanoparticles. If nanoplastics flow out in effluent or sludge, they can fertilize fields or enter rivers. Yet, few treatment standards specifically target micro- or nano-sized plastics (frontiersin.org). Similarly, sources like synthetic tire dust or textile fibers, which shed nanoplastics, are not tightly regulated.
On the scientific front, there are significant knowledge gaps. Toxicological research on nanoplastics is still in its infancy. We do not yet know what levels of nanoplastic exposure might be "safe" for humans or wildlife, or the long-term chronic effects. Initial studies have raised red flags (inflammation, potential DNA damage, etc.), but comprehensive risk assessments are lacking. One review noted that few mammal studies about nanoplastic uptake and fate leave huge uncertainties(3). We don’t fully understand how nanoplastics might accumulate in the body over the years, or how effectively our bodies can clear them out.
Does the liver filter them? Can they be excreted, or do they persist indefinitely? These are questions science is still grappling with.
Perhaps the biggest gap is what some have termed the “fragmentation gap” in policy. While global initiatives are now attempting to “end plastic pollution” by curbing new plastic production and waste, they often overlook the legacy pollution already in the environment(13). Billions of tons of plastic are already littering the earth, slowly degrading. Even if we stopped all new plastic today, that existing material will continue to break apart, seeding micro- and nanoplastics into the environment for decades (13). Current treaties and strategies don’t fully reckon with this continued fragmentation. In essence, there is a policy gap in dealing with the plastics that have already been lost to the environment – and those will keep generating nanoplastics under our noses. This could undermine pollution reduction efforts if not addressed(13).
In short, our governance and knowledge have much to catch up on. We lack regulations targeting nanoplastics, routine monitoring and labeling, and a complete scientific understanding of health and environmental impacts. These blind spots mean that society is, for the moment, flying somewhat blind into the nano plastics era. Recognizing these gaps is the first step; the next is to chart a path forward to fill them.
Given the challenges outlined above, tackling the nanoplastics problem will require innovation on multiple fronts – scientific, technological, and policy. There is no single magic bullet, but a constellation of efforts needed to mitigate this invisible threat. Here are some of the key areas where progress is essential:
We must develop and deploy better nanoplastic detection technologies in environmental and medical fields. This means refining laboratory techniques and creating standardized protocols for measuring nanoplastics in water, air, food, and human tissue(12). Promising methods like Py-GC/MS and hyperspectral imaging should be improved and made more accessible. New analytical techniques used in research (e.g., detecting nanoplastics in human brains) must be translated into routine tests(3). Regulatory agencies could establish reference laboratories or certified procedures for quantifying nanoplastics, analogous to how we test for pesticide residues or heavy metals. Better monitoring will inform risk assessments and allow us to gauge whether mitigation measures are working.
Innovations are needed in waste management and filtration technology to prevent nanoplastics from entering or removing them from the environment. This might include upgrading wastewater treatment plants with nano-filters or sorbents that trap ultra-fine particles. Likewise, air filtration systems (for indoor air or industrial emissions) might be enhanced to capture airborne nanoplastics. Research into novel materials – for example, nanomagnet particles to which nanoplastics adhere or membrane filters with pores in the nanometer range – could provide new ways to remove nanoplastics from circulation physically. The goal is to intercept these particles before they reach drinking water, agricultural soils, or the open ocean. Some researchers are even exploring biodegradation approaches, seeking microbes or enzymes that could break down stubborn plastic fragments at the nanoscale.
In the long term, one of the most effective solutions will be designing plastics that don’t create persistent nanoplastic pollution. This calls chemists and materials scientists to develop truly biodegradable or non-fragmenting plastics(12). If packaging, textiles, and other products were made of polymers that harmlessly dissolve or depolymerize after use, the generation of micro/nanoplastic debris would drastically diminish. Improving durability and crack resistance for existing plastic products could slow down fragmentation (for example, additives that inhibit UV-induced brittleness). There is also room for innovation in product design to minimize shedding – e.g., textiles that shed fewer fibers or tires with less wear debris. These upstream solutions require industry involvement and likely new regulations to drive adoption, but they attack the problem at its source.
We urgently need more research into the health impacts of nanoplastics. This includes toxicological studies on cell cultures and lab animals to determine how different types of plastic (and their additives) affect biological functions at realistic exposure levels. Epidemiological studies could investigate whether high environmental nanoplastic exposure correlates with human health trends (though teasing out causation is challenging). Scientists call for a “critical need to better understand” nanoplastics’ routes into the body, how they accumulate or get cleared, and their potential to cause disease(3). Filling these knowledge gaps will enable regulatory bodies to set safety thresholds and guidelines. It will also help doctors and public health officials develop strategies to mitigate exposure (for example, do we need filters for tap water or masks for certain dust?).
Finally, innovation must also happen in governance. Policymakers should incorporate nanoplastics into existing plastic pollution strategies – for instance, updating water quality regulations to include micro/nanoplastics as contaminants of concern(12). International treaties being negotiated to curb plastic pollution should explicitly account for micro- and nanoplastic leakage and not just big pieces. Public awareness campaigns can play a role too: if people understand that wearing and washing a polyester fleece releases tiny plastics, consumer pressure might drive companies to find alternatives. Labeling products that are "microplastic-free" or that have low shedding could incentivize greener design. Society needs to treat nanoplastics with the same seriousness now afforded to microplastics. Creating creative ideas entails funding research, changing laws, and encouraging cross-sector cooperation (among others, between scientists, businesses, government, and people).
The battle against nanoplastics will call for creativity and dedication in many spheres.The problem is complex but not insurmountable – with coordinated innovation, we can begin to detect, reduce, and perhaps one day prevent the proliferation of these tiny plastic particles.
Microplastics may have dominated headlines in recent years, but it’s increasingly clear that nanoplastics deserve equal, if not greater, attention. These invisible invaders have shown they can infiltrate our bodies, infiltrate food webs, and slip through regulatory cracks. The latest peer-reviewed studies from 2023–2025 make a compelling case that we ignore nanoplastics at our peril. Far from being a purely academic concern, nanoplastics represent a tangible risk to human health and environmental integrity – one that is already in motion around us. Scientists now emphasize the need to understand how nanoplastics move through and affect living systems(3). Each discovery – plastic in a human brain or a baby fish – adds urgency to this issue.
Why do nanoplastics deserve the spotlight? Because solving the plastic pollution puzzle requires looking at all scales of the problem. Just as we realized that microscopic viruses could have world-altering impacts, we are realizing that nano-sized plastics could have outsized effects on ecosystems and health. These particles are stealthy, pervasive, and potentially harmful, and they flew under the radar for too long. By bringing nanoplastics into the spotlight, we can mobilize the research, policy changes, and public support needed to address them head-on. The invisible threat of nanoplastics is now visible – and it's time to respond with innovation and action to ensure that these tiny particles don't lead to huge problems in the future.
© All copyright of this material is absolute to Medical toxicology
Dr. Omid Mehrpour (MD, FACMT) is a senior medical toxicologist and physician-scientist with over 15 years of clinical and academic experience in emergency medicine and toxicology. He founded Medical Toxicology LLC in Arizona and created several AI-powered tools designed to advance poisoning diagnosis, clinical decision-making, and public health education. Dr. Mehrpour has authored over 250 peer-reviewed publications and is ranked among the top 2% of scientists worldwide. He serves as an associate editor for several leading toxicology journals and holds multiple U.S. patents for AI-based diagnostic systems in toxicology. His work brings together cutting-edge research, digital innovation, and global health advocacy to transform the future of medical toxicology.
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